Intro pages with nutrition tips, exercises and practical fitness facts
Four structured dividers - Personal Goals, Fitness, Diet, and Health & Care
Extra plain pages in back
2 ribbon bookmarks
Double expandable inner pocket
Ivory-colored 70 g/m² acid-free paper
Tabbed sections to guide your note-taking
Themed introductory pages
400 pages
Themed stickers to customize your journal
Product comes packaged in a Moleskine gift box (Notebook will not include a Moleskine branded ivory paper band and will not be shrink wrapped)